Qi Gong - Part I - Basic breathing and meditation techniques
10 Hours
3000 Baht
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Give regard to God Master - ask God Master to assist in learning. |
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Stand, relax, clear mind, meditation. 2-3 minutes. |
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Breathing Qi Gong, making Chi with breath and movement. 30 - 50 breaths. |
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Rub hands to make Chi. 2 - 5 minutes. |
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Use Chi as key to open energy center Tan Tien. 5 - 10 minutes. |
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Rub body so energy can flow everywhere. 2 - 5 minutes. |
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Single nostril breathing, balancing Yin and Yang, Chi moves up and down in the body with the breaths. 2 - 5 minutes. |
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5 element Tibetan - self treatment for balancing the elements of the body - Fire, Water, Earth, Wind, Metal. Visualise light or moon moving around the body to develop Chi. 5 - 10 minutes each element. |
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Tibetan gestures used to self treat body - strengthen live, destroy cold and fat, strengthen bones. 5 - 10 minutes each gesture. |
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High step Chi Gong - standing posture - Visualise light or moon moving around the body to develop Chi - Chi moves around the body - Chi moves between hands. 10 - 20 minutes. |
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